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Become EXPLOSIVE!! | Zen-Dragon

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Recently I met up with the personal trainer/fitness Youtuber Lukas Meyler to create a video on how to develop explosiveness as a martial artist (or any kind of athlete).

These exercises make use of the full body rather than focusing on isolation.

This is definitely an effective workout for conditioning your body for martial arts, or any other physical endeavour, enjoy the video.




 
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