The 5 stances of Long Fist Kung Fu!

The following stances provide not only the foundation for offensive and defensive techniques, but are also great tools (in addition to strength training and stretching) for developing mobility, agility and endurance.


Watch below as the 2011 gold medalist of Stockholm Wushu Open teaches the 5 basic stances of Wushu Chang Quan, also known as Long Fist style.