14/12/17 Become EXPLOSIVE!! 17/11/17 Get in shape with martial arts! 08/03/17 Benefits of Martial Arts 12/11/16 Too Young or Too Old? 04/10/16 Mind Body Soul 20/11/15 Is your workout something you hate? 13/10/15 The 5 stances of Long Fist Kung Fu! 29/08/15 Flexibility & Strength – Achieve both! 04/08/15 Train now, no need to go anywhere 19/07/15 Work your way towards splits 17/07/15 Fuel yourself by juicing! 24/06/15 Develop finger strength step by step!