Train now, no need to go anywhere

You don’t need a gym, a boxing ring, a dojang, dojo, kwoon, or much equipment to work out.

When you think outside the box, you will realise that what you need is all around you.

Interaction brings connection. I believe strongly, that interaction is one of the keys to happiness. Human interaction is important, not only with friends but with strangers as well. But interaction can also be with your environment, activities such as climbing, fishing, swimming, hiking, mountainbiking and so on brings us joy not just because of its peaceful or thrilling aspects, but also because it connects us with nature.

As important as our connection with nature, is our connection with the human constructions which for most of us represent our everyday environment.

Watch below for inspiration.