My name is Michael and this thing Zen-Dragon is my way of sharing the best possible martial arts content with you.

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20/02/21 STAIRCASE SELF DEFENSE! 20/02/21 Self Defense in a CAR? 20/02/21 What is the meaning of bravery? 30/04/18 Self defense for women! 11/11/17 Self defense against an attack with a bat! 27/08/17 Defense against a knife! 14/06/17 Pro MMA fighter/school teacher! 08/03/17 Benefits of Martial Arts 22/10/16 Cornered? How to defend yourself! 28/09/16 Sidekicks like Bruce Lee! 19/03/16 The Tonfa 13/10/15 Strike to Defend Yourself!

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