My name is Michael and my mission is to inspire you to move more like a “ninja”. Be it thru martial arts, parkour, bodyweight training or any other type of movement.

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06/04/25 Should you yell for help when attacked? 20/02/21 STAIRCASE SELF DEFENSE! 20/02/21 Self Defense in a CAR? 20/02/21 What is the meaning of bravery? 30/04/18 Self defense for women! 11/11/17 Self defense against an attack with a bat! 27/08/17 Defense against a knife! 14/06/17 Pro MMA fighter/school teacher! 08/03/17 Benefits of Martial Arts 22/10/16 Cornered? How to defend yourself! 28/09/16 Sidekicks like Bruce Lee! 19/03/16 The Tonfa

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