15/08/15 Self defense by way of calmness? 19/07/15 Self-defense: unlike fantasy! 15/07/15 Ideas for Shadowboxing 15/07/15 Sparring: Crucial for self-defence! 13/07/15 Fighting on the ground 01/07/15 Learn to kick like a martial artist! 25/06/15 The Self Defence Dilemma